Free Workbook
Mindset Mastery: 7 Productivity Keys For High-Performers
Develop valuable mindset tools to manage stress, inspire teams, foster productivity, and master decision-making efficacy.
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The 7 Productivity Keys High-Performers Never Neglect
✅ Mindset Keys 1 and 2 cover the importance of minding your health and energy as foundational elements of productivity.
✅ Mindset Key 3 covers time management principles and techniques, such as the 2-Minute Rule, as the basis of a productive life.
✅ Mindset Key 4 covers decision-making techniques using the Eisenhower Priority Matrix to dedicate, delegate, plan, or eliminate time and resources based on their return on investment.
✅ Mindset Key 5 covers problem-solving techniques using Dr. Alfred North Whitehead's 4 Process of Thinking to gather and analyze relevant information, identify alternatives, evaluate options, and make sound decisions.
✅ Mindset Key 6 covers the biological mechanics of procrastination and how to implement the 80% by 100% Rule to achieve any goals.
✅ Mindset Key 7 covers Dr. Carol S. Dweck's Growth Mindset adoption to foster resilience, positive outlook, and growth even in challenging situations.
What's Inside This Workbook
The Mindset Mastery Workbook is a 62-page guide designed to help you achieve clarity, focus, and results in every aspect of your productivity.
Here’s the complete outline:
01
Mindset Key #1: Mind Your Sleep Time
- How much sleep time?
- Circadian Rhythm and Homeostatic Sleep Drive.
- Discover your Chronotype.
- 5 Steps to a Productive Bedtime.
02
Mindset Key #2: Mind Your Body
- The Bad Diet Triad.
- What’s Intermittent Fasting?
- What Workouts Can Do For Your Productivity.
- 5 Steps to Start Working Out and Don’t Quit.
03
Mindset Key #3: Mind Your Time
- How to use a tomato to do more in less time.
- 5 steps use the Pomodoro Technique.
- Forge habits with the Two-minute Rule.
- 5 steps to use the Two-minute Rule.
04
Mindset Key #4: Mind Your Priorities
- The Eisenhower Matrix for decision making.
- The Eisenhower Matrix for team management.
- The Lead Domino Prioritization Method.
05
Mindset Key #5: Mind Your Decisions
- Master the four processes of thinking.
- Process of Thinking 1: Analyzes
- Process of Thinking 2: Symbolic Reference
- Process of Thinking 3: Presentational Immediacy
- Process of Thinking 4: Fusion
06
Mindset Key #6: Mind Your Procrastination
- Why do we procrastinate?
- The 80% by 100% Rule of productivity
07
Mindset Key #7: Mind Your Mindset
- Mindset and Growth
- Mindset and Problems
- Mindset and Time
- Mindset and Money
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